7pm Monday-Friday
This class strengthens and connects mind, body, and spirit. You'll improve posture, flexibility, and endurance, while calming the mind and inspiring the soul. Power Yoga moves through poses quickly to keep your heart rate up while scorching stress.
4pm Monday-Friday
Every day is a new dance routine and music style to get funky with: hip hop, salsa, samba, pop, oldies, and more. Dance helps strengthen, lengthen, and sculpt your body in a fun way that doesn't even feel like a workout. No dance experience required!
6am Monday-Saturday
Get ready to sweat first thing in the morning with our calorie-killing bootcamp. This circuit-style class uses high-intensity strength and cardio intervals to blast fat, improve muscle tone, and get your heart rate up. Come groggy, leave energized.
9am Sunday-Friday
Where it's okay to punch and kick stuff. This action-packed workout combines combination movements that improve endurance, burn calories, and enhance muscle tone, while also teaching basic self defense skills.
Your first class is on us, so you can sign up confident that we're the right place to get your sweat on.
© 2024 Copyright Wake Forest Media, LLC
